From CrossFit to kitchen mops and broomsticks, the kind of movement you do largely depends upon you. In this video, I share with you some tips to uncover what kind of movement you should do. [Am I projecting? I may very well be.] The kind of movement you should do may not be what you are thinking.
What kind of movement do you do? And, what does movement mean to you? Are you experiencing challenges deciding what to do? If so, comment below.