Do you wake in the morning feeling like a bear? Do you feel sore, stiff, slow, and stagnant? In this blog, I share with you three simple tips to help decrease pain, stiffness, and stagnation that you may experience upon waking. Our animal friends do them without thinking, yet we as human beings, with our creature comforts, have largely disconnected from our animalistic nature. Yes, at the base level we are animals.
What are the three things nearly every animal does upon waking that we can also do to increase our mobility, flow, and wake up feeling better?
- Move your spine. What’s the first thing a cat or dog does upon waking? They stretch and move their spine. Follow along in this video to experience five simple movements that will help you free your spine upon waking.
- Eliminate and squat while doing so. Oftentimes, the second thing animals do (at least my dog does), is go to the bathroom and empty their bladder and/or bowels. As human being-animals, it’s necessary for the health of our system to regularly expel our excrement. Yes, we need to pee and poo. Urine, when we’re well hydrated, should be clear. We should be eliminating ~12 in. of feces per day. Now, there’s a lot about what our poop can tell us about our health, but I’ll save that for another day.
Why squat? For one, it’s a primal position that we, in our Western culture with our chairs and creature comforts, have largely moved away from. When we sit upon the loo, vs squat, the colon is placed into a less than ideal position for the elimination of feces. In addition, being in a squat position naturally helps with the motility of the excrement through our digestive system.
- Hydrate. After going numerous hours without water, animals will drink and drink and drink when they have arrived to a water source. What about us humans? I daresay, there are probably people out there whose first drink of the day is a cup of coffee or tea. Why is that a challenge? They both serve as diuretics, which make us pee more, and can lead to further dehydration when we’re already dehydrated upon waking.
Begin the day by drinking and eating nothing else until you have integrated 32 oz of pure, living, spring water with a little Himalayan or Celtic sea salt into your being. Hydrating with pure, living, spring water will help plump your intervertebral discs, hydrate your tissues, help reduce wrinkles and puffiness under the eyes, as well as provide hydraulic support to the entire system facilitating ease of movement (including defecation) and well-being.
I invite you to give this practice a try for the next week. I’d love to hear how you feel after you’ve begun the process of integrating these simple animal-inspired tips into your day.