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Posts tagged “bodyweight training

Video

Where do I start?

Where do we start when we don’t know where to start? Oftentimes, we know where we want to be, know what we’d like to do, where we want to go, but lack the clarity to know where and how to start. In this video, I share some tips to help you take that first step on your journey.


Life By Design

life by design, climb, authentic, joy, mud, nourishing, excitement, excited, let go, friends, people, creativity, passion, mission, love, purpose, focus, drive, commitment, self

When you begin to live your life by design, listen to and follow your organic timeline, and build your life, & your business around your passions, you may notice & experience the following:life by design, climb, authentic, joy, mud, nourishing, excitement, excited, let go, friends, people, creativity, passion, mission, love, purpose, focus, drive, commitment, self

  1. People leaving or entering your life. Or both.
  2. Conscious decisions to let go of what isn’t serving you.
  3. A tremendous amount of freedom in being.
  4. Excitement. Pure unbridled excitement.
  5. The beautiful and painful process of bursting forth from your shell, into the nourishing, dark mud.
  6. Unbound joy as you burst forth into the light of what is.
  7. Immense focus, clarity, and creativity.
  8. An unwavering commitment to yourself, your passion, your mission. Psst – it’s ok to take care of yourself and to do so beyond what you thought was possible.
  9. Profound awareness of your innate biological rhythm and what your essence needs in each moment.
  10. A zest for life that draws people in and welcomes them to ask and be curious about you…sparking the life force within others by shining your own light.

What are you most passionate about? What would you choose to do if time and money were of no issue? Are you doing that now? If not, why not?