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Posts tagged “yoga

Video

Where do I start?

Where do we start when we don’t know where to start? Oftentimes, we know where we want to be, know what we’d like to do, where we want to go, but lack the clarity to know where and how to start. In this video, I share some tips to help you take that first step on your journey.


When?

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When was the last time you watched the sun rise?

When was the last time you watched the sun set?

When was the last time you spent the day at the beach and laid upon the sand until the stars came out?

And when was the last time you took the time to connect with the ones you love?

When was the last time you told them “I love you”? And when was the last time you looked in the mirror, said “I love you,” to yourself, meant it, and believed it?

When was the last time you chose to make a decision to change your diet, your exercise, your job, your life not because you look in the mirror and tell yourself –

“I’m fat. I hate my body. If only I lost 30 pounds, then I’d be happy. I’ll be so happy when I can quit my job and leave this area…”

…I don’t like you, I don’t love you, and you’re not good enough…

…but chose to instead make a conscious decision to change your diet, your job, your life. To watch the sun rise, to revel in connecting with the people, nature, and experiences that invite you to feel alive, because you love yourself as you are and you love yourself enough to choose to live a life that exemplifies that.

I invite you to choose to make one conscious decision, one action to do for yourself, each and every day that will inspire you to celebrate and enjoy this one wild and precious life. If you’re not sure where to start or how to start, let me know. I’d be honored to help guide you.


I have a bit of a secret…

secret, fierce love, poverty, unworthy, connection, love, freedom, abundance, relationship, hunger, pain, emotions, physical, physical pain, harm, parent, single parent, tears, joy, choose, choice, fiercelove2016

secret, fierce love, poverty, unworthy, connection, love, freedom, abundance, relationship, hunger, pain, emotions, physical, physical pain, harm, parent, single parent, tears, joy, choose, choice, fiercelove2016Why do we do anything that we do? Why do we move our bodies? Why take care of our health? Why work? Why experience financial abundance? Why enter relationships?

Oftentimes, it boils down to a few things — we want to feel connected, we want to know that we matter, we want to experience freedom, support, and love in all that we do.

“We think sometimes that poverty is only being naked, hungry and homeless. The poverty of being unwanted, unloved, uncared for is the greatest poverty. We must start in our own homes to remedy this kind of poverty.” ~Mother Teresa

I understand what it feels like…

…to have nothing. To choose to leave a relationship with no sense of security. To wonder where the next meal is going to come from.

…to feel so overwhelmed with emotional pain that you contemplate hurting yourself. Or, beg for physical pain so you can be distracted from feeling what is inside you.

…to numb yourself from feeling anything. To choose to bury the pain you are feeling so that you can go about your day and do what you must in order to survive.

…to put yourself last. To give until there is nothing left to give. To feel so exhausted and drained and broken that you cry because you no longer have the strength or the energy to open that jar of pickles.

…to experience physical pain. To not be able to roll over. To not be able to do what you love. To be told time and time again that this is something you are going to have to live with.

…to feel incredibly alone. Worthless. Undesirable. Not good enough.

I understand how it feels because I’ve been there.

That woman who left a marriage with two young boys and no means of support, was me. That woman who wondered where the next meal was going to come from, was me.

The woman who contemplated physical harm was me. And, I was the same woman who buried her emotions, who sustained two devastating injuries, and who stands here before you now having made the conscious decision to change —

To live a life of freedom, of infinite support, of love.

A life by design, created and fueled by my passions.

How?

It’s a bit of a secret, and I am going to share it with you.

Fierce love.

Learning to love yourself as much as you want to be loved by others.

Stay tuned for the launch of the #fiercelove2016 campaign. I’m so excited to share this with you, and look forward to a select number of people joining me, as I walk beside you on your personal journey towards fierce love.


Life By Design

life by design, climb, authentic, joy, mud, nourishing, excitement, excited, let go, friends, people, creativity, passion, mission, love, purpose, focus, drive, commitment, self

When you begin to live your life by design, listen to and follow your organic timeline, and build your life, & your business around your passions, you may notice & experience the following:life by design, climb, authentic, joy, mud, nourishing, excitement, excited, let go, friends, people, creativity, passion, mission, love, purpose, focus, drive, commitment, self

  1. People leaving or entering your life. Or both.
  2. Conscious decisions to let go of what isn’t serving you.
  3. A tremendous amount of freedom in being.
  4. Excitement. Pure unbridled excitement.
  5. The beautiful and painful process of bursting forth from your shell, into the nourishing, dark mud.
  6. Unbound joy as you burst forth into the light of what is.
  7. Immense focus, clarity, and creativity.
  8. An unwavering commitment to yourself, your passion, your mission. Psst – it’s ok to take care of yourself and to do so beyond what you thought was possible.
  9. Profound awareness of your innate biological rhythm and what your essence needs in each moment.
  10. A zest for life that draws people in and welcomes them to ask and be curious about you…sparking the life force within others by shining your own light.

What are you most passionate about? What would you choose to do if time and money were of no issue? Are you doing that now? If not, why not?


Butterflies & Synchronicity

Over Halloween weekend, I co-taught a retreat for women in Charleston, SC. At the end of the retreat, the hosts and participants were gifted a piece of artwork, from local artist Laura Olsen. Each piece was given without any direction other than that from Source. This was the piece I received:

moths, synchronicity, magic, job, yoga, transformation, on a limb, amanda patti, trust, source, universe

It sat, wrapped up in its tissue paper covering, until last night — December 1. Why, you may ask is that significant?

The evening turned out to be one of synchronicities, of meeting people I had heard of but never met, of re-meeting a woman I knew 10 years ago, to several people in the group finding out that each and every person there knew at least one other person there. Watching the web of interconnectedness weave its way through the space.

Being highly sensitive and empathic, I tend to feel my emotions and unresolved stories rise to the surface whenever lunar or planetary shifts happen. Out of curiosity, I headed over to Mystic Mamma to see what’s up.

Lena Stevens from The Power Path said that we’re in transition. We’re in transition on all levels of being and in all aspects of being. We’re in mid-flight over a chasm and it’s natural for us to look down, experience fear, and grasp for the known, for the familiar – for our survival mechanism. However, it’s time to let go of the past and trust what is unfolding as we speak.  It’s also a time for accepting full responsibility for ourselves, our thoughts, beliefs, actions…

Business, partnerships and projects will definitely be going through TRANSITION this month. You may be in transition at work or making changes to a project or simply planning to shift the way you do things in your business life.

Allow what is not working to surface even if it means an uncomfortable time of restructuring relationships and priorities.” ~Lena Stevens

Moments after sharing the article with a friend, I received a text from a studio owner who has decided to nix one of my classes because they don’t feel it’s bringing in enough money.

I realize it’s an “industry thing”…studio owners, you are hereby invited to get over your self-induced fears of confrontation and have conversations with your teachers. In person. You know, face-to-face, mano-e-mano. Text message is a horrible way of doing business.

Synchronicity yet again.

What does all of this have to do with butterflies? It’s too cold for them to be out now, so we’re not visited by them. However, the picture to me serves as a visitation from the animal. Oftentimes when I’m visited by an animal, I like to learn about it, what message it’s bringing, what it has to say about what I may be experiencing. I view animals as guides, as teachers, as messengers. As such, I value what their Spirit Nature has to share.

 Ina Woolcott of Shamanic Journey, shares with us about the butterfly – a power animal symbol of…

CHANGE…

the Soul, Creativity, Freedom, Joy, and Color

Are you following me?

Native Americans see the butterfly as a symbol of joy. Feeding on the flowers they help pollinate, they further spread beauty.

Butterflies eyes consist of thousands of individual lenses. This gives them the gift of being able to see a single image clearly. They can perceive ultraviolet wavelengths of light, suggesting clairvoyant abilities for those with Butterfly as power animal. The antennae of the butterfly has small knobs on each end which are said to aid orientation. If an antennae is missing the butterfly will fly in circles unable to find its way. If butterfly is your ally you need to remain consciously connected to spirit at all times so you may fulfill your goals.

Butterfly is the symbol of change, the soul, creativity, freedom, joy and colour. Their power is transformation, shape shifting and soul evolution. They represent the element of air, quickly changing and always on the move gracefully. Butterflies are messengers of the moment and come in a wide array of colours. Studying these colours can help you uncover butterflies message to you. It reminds us not to take things too seriously and to get up and move. They teach us that growth and transformation does not have to be a traumatic experience. It can be joyous. Butterflies possess the ability to grow and change, leaving the safety of their cocoon to discover a new world in a new form without fear, trusting their untested wings to fly without a doubt in their minds. They work through many important stages to become the beautiful creature they are. Similar to the butterfly, we too are always moving through different stages, each equally as vital. It is no good rushing to a particular stage, nor is it good getting stuck at a stage and becoming stagnant. Butterfly is a potent symbol for those considering, or in the throes of, a big change. Butterfly is also one of the most inspiring symbols of the animal world, knowing precisely the time to leave the comfort and limitation of its cocoon, flying freely into the world. Quite frequently, we are not so certain. The cocoon of our thoughts and fears may be limiting, they are also safe and familiar. We can become afraid of what may be outside of our limiting thoughts and belief systems, trapping us and holding us back from ourselves, from our dreams and desires, from our unlimited potential.

We can learn how to move on, how to grow from and improve a situation by finding out which stage we are at. This may be the egg stage, the beginning – where an idea is born and not yet reality. The larvae stage is when you physically get your idea going, usually involving preparation such as planning. The cocoon stage entails developing your ideas, project or talent. The ultimate stage of transformation is coming out of the chrysalis, the birth of the butterfly. This last stage is about sharing the colours and ecstasy of your creation with the rest of the world. Remember that we are always evolving, growing and that we are always at one of these stages. Figure out which stage you are at, whether you need more time to complete one stage before being ready going on to the next. Be careful not to rush, nor get stuck either.

Not all change feels deliberate, it can be very subtle. Such as losing a job and then circumstances pushing you in to a new direction. There may have been things going on within you, getting you ready for a change subconsciously, that you didn’t even recognise. If you are feeling insecure and unsure of what is going on in your life right now, then look back over what has been going on in your life recently or even long ago. Have you ever wished that you had a different job? Of changing career? Are you able to see that on some level your wishes are coming true? I’m sure you will remember the good old saying ‘be careful what you wish for..’ What you focus on, is sure to manifest.

Butterfly can help you see that exiting the cocoon suddenly opens a new door, that there is power in trust and vulnerability. No more than you does a butterfly know whether it can fly, but it opens its wings in perfect confidence, and discovers that their delicacy allow its graceful flight, its dance in the air. When we understand that transformation can be as natural as breathing, when we take ourselves lightly, when we trust in our own untried wings to support us, we learn the message of Butterfly, life itself is a joyous dance. Dance brings us the sweetness of life.

The four stages of the butterflies growth are parallel to the development of our first forming a thought to manifesting it in the outer world. Understanding that change can be as natural as breathing. We mustn’t be so hard on ourselves, trusting that our own untried wings will bear our weight. This is when we receive the Butterflies gift: life itself is extraordinary and amazing. If Butterfly has found you, take note of the most important issues in your life and see what needs to be changed.

If an eco-system becomes damaged, butterfly is usually first to leave, as they are highly sensitive to the harmony of the earth. If butterfly finds you and is unwell, hurt or caught, this is an indication that you must stop disturbing the natural design of life and to flow with events in a more gentle and natural manner.”

I don’t at all doubt that I was guided to re-open and hang the butterfly picture last night, nor do I doubt that I ran into the women I met last night, or that December is the month of transition, that I looked it up because I was feeling highly sensitive, or that a part of my career is shifting to something better and more wonderful.

We are constantly guided and in constant relationship to ourselves, others, the earth. Are you listening to the messages you are being given?


Wrist Considerations in Yoga and Acro Yoga

yoga, acro yoga, wrists, injury, warm up, wrist considerations, mateo daniels, high hand to hand, high h2h

A fair number of people are coming to yoga and acro yoga from non-movement related jobs – ie: desk jobs – where there tends to be little movement in general and mainly repetitive wrist movements. Then, they come to the mat, and the first few poses tend to be downward facing dog, chatarunga, and cobra pose or upward facing dog — all poses that place an immediate demand upon the wrists without any prior warm up.

yoga, acroyoga, down dog, wrist, hands, injury, warm up, health, considerations, amanda patti
In acro yoga, it’s a similar scene except many are going from their jobs to an acro practice where they are interacting with another person (basing or flying), exploring movements that put a fair amount of stress upon the wrists also often with little to no warm up.

What are some potential effects of not warming up?

  • sore wrists
  • inflammation
  • injury
  • tendonitis
  • carpal tunnel like syndrome

yoga, acro yoga, wrists, injury, warm up, wrist considerations, mateo daniels, high hand to hand, high h2hJust check out the awesome h2h (hand to hand) dear friend Mateo Daniel is rocking out at basing here. So tempting to just want to jump into this and play, isn’t it?!

If we look to the majority of circus art classes, any hand balancing class or workshop that’s worth its salt, and/or the careers of people who perform professionally and wish to be able to have some sort of career longevity, a wrist warm up is one of the first things they do. Why is that? Well, chances are a fair number of them have experienced wrist pain and/or injury and would like to do all they can to avoid a repeat occurrence if at all possible. And, quite frankly, having “been there, done that,” your teacher likely wants you to stay healthy, pain and injury-free.

low h2h, hand to hand, acro yoga, yoga, mateo daniel, wrist, wrist warm up, injury, painIf you’re a yogi, acro yogi, hand balancer, mover, massage therapist, car mechanic, plumber…wouldn’t you enjoy having bullet-proof wrists that are strong and supple and pain-free?

I know I would and do. What can be done about it?

The answer is pretty simple. Warm-up. Take care of your wrists. Stretch and strengthen them. (It’s a bit more complex with people who already have injuries and/or pain). How?

Rather than re-invent the wheel, I highly recommend checking out the series of videos below put together by my teacher, Yuri Marmerstein.

This video is by far the most comprehensible hand and wrist sequence I have seen to date. In my opinion, it’s worth its weight in gold. It’s also the wrist warm-up I use prior to each practice session (though I have had a couple of times where I did hop directly into an acro practice without warming up only to have sore wrists for a couple of days afterwards. Doh. Lesson learned.).

If you have any questions or are wondering how to integrate hand and wrist care into your practice, comment below and let me know.


For more info about Mateo Daniel, follow him at The Playful Warrior and PLAY Acro Festival.

For more about Yuri Marmerstein, follow him at Yuri Marmerstein.