When was the last time you watched the sun rise?
When was the last time you watched the sun set?
When was the last time you spent the day at the beach and laid upon the sand until the stars came out?
And when was the last time you took the time to connect with the ones you love?
When was the last time you told them “I love you”? And when was the last time you looked in the mirror, said “I love you,” to yourself, meant it, and believed it?
When was the last time you chose to make a decision to change your diet, your exercise, your job, your life not because you look in the mirror and tell yourself –
“I’m fat. I hate my body. If only I lost 30 pounds, then I’d be happy. I’ll be so happy when I can quit my job and leave this area…”
…I don’t like you, I don’t love you, and you’re not good enough…
…but chose to instead make a conscious decision to change your diet, your job, your life. To watch the sun rise, to revel in connecting with the people, nature, and experiences that invite you to feel alive, because you love yourself as you are and you love yourself enough to choose to live a life that exemplifies that.
I invite you to choose to make one conscious decision, one action to do for yourself, each and every day that will inspire you to celebrate and enjoy this one wild and precious life. If you’re not sure where to start or how to start, let me know. I’d be honored to help guide you.