10 Tips to Nourish Yourself – Part 1
How are you at taking care of, well, you? Are you caring for yourself as well as you could be or should be? I’ll be the first to admit that sometimes I fall short of nourishing myself. After mildly injuring myself last week, I found myself asking myself those questions.
If we have a bit too much go-go and do-do in our lives, then we may find ourselves setting ourselves up for the opportunity for a bit of doodoo to land in our face, our lap, or on the bottom of our shoes. When that happens, life can become rather stinky. To help keep the roses smelling rosy and the air fresh and crisp (Don’t you just love autumn?), to find more balance and nourish yourself, check out these 10 tips:
1. Drink quality water.
A lot of seemingly unconnected symptoms may be connected to dehydration. Drink water and you may find yourself feeling better. A good rule of thumb, and this is just a guideline mind you, everyone has their own unique needs, is to drink 1/2 your bodyweight in ounces of water. This is different for those who use kg for bodyweight…in that case it’s closer to a 1:1 ratio. For example, if you weigh 180 lbs, a guideline is to drink 90 ounces water. Again, this is just a rough guideline. You may need more or less depending on your body and its needs. By the way, if it’s not clear, it’s not water, it’s food.
2. Eat quality, wholesome food from healthy plants and animals.
You are what you eat. If you eat diseased animal, you get diseased animal. If you eat diseased plants, you get diseased animal. If you eat pesticide laden food, you get a toxic animal. If you eat crap, well, you get crap. Got it? It’s not necessary to be perfect all the time. Who doesn’t enjoy a treat every now and then? I’d recommend aiming to eat well and healthy 80% of the time.
Three of our favorite nourishing foods (note, foods, not meals) are the following:
- Cate Stillman‘s Boo Candy to help ward off colds and mucous
- Turmeric Milk
- Beef Bone Broth. Although I usually keep mine to the bare basics, here’s a “recipe” from the Weston A. Price Foundation.
Not only are they nourishing from a nutritional standpoint, they are also what I would consider “soul food.”
3. Develop a relationship with your food.
Turn the TV off. Set the computer and iThingys aside. Put the newspaper, magazine, or book down. Disconnect from your disconnections and connect with your food and the people who may be sitting in front of or next to you. You may find yourself chewing your food more thoroughly, tasting what you are eating, getting more full sooner, and maybe, just maybe sharing a conversation. I would invite you to consider chewing your food until it is liquid or nearly so. As Paul Chek says, “Drink your food. Chew your water.”
That’s a shocker! Yes, we need sleep. Quality sleep. How well and how long you sleep for you (everyone has their individual needs), will impact your health and well-being. If you’ve been experiencing yourself short of temper, prone to emotional outbursts, facing difficultly thinking clearly, feeling sluggish in the gym…sleep, or lack thereof, may be a contributing factor.
In my opinion, don’t just move. Ask yourself why you are moving your body. What are you moving for? What are you hoping to get out of moving your body? Are you beating yourself up in the gym or doing endless hours of cardio? Are you burning yourself out? Maybe you need to slow down and invite more yin-like movements into your day. High intensity go-go, more, more, harder, harder, and faster, faster isn’t often what our bodies need. They need balance. If your life and job are super stressful, maybe stressing yourself physiologically is pushing you over the edge. Check out these videos by my dear teacher and friend Benny Fergusson of Cohesion Gym for a quick glimpse into this topic. Although I see it far less often, maybe you need to move more. If you’re finding difficultly finding balance, I invite you to reach out to a holistic movement specialist who can guide you to bring balance back into your movement and your life.
Click here for Part 2, after you watch the videos.