Those of us who are in business often hear that we should post content consistently on a daily basis. Heart-centered entrepreneurs can, at times, find this challenging. Why? I would invite you to consider,
- What is the intent behind posting?
- Where is the inspiration, or lack thereof, coming from?
- Are you posting just to post?
- Are you posting because you personally feel excited about a topic and know it may be of benefit to your market?
If you are not clear on your intention, why you want to create content, why you want to put yourself out there in the world, or what your message is, you may find yourself confused, uninspired, and dreading the thought of creating content. Likewise, there may be other underlying considerations — are you feeling afraid to create and share content? Do you feel afraid to be seen and heard? Do you fear rejection? Do you fear the fear of being authentically seen as you are? Are you willing to put yourself out there authentically?
Inspiration and “Because”
What is your message? What are you most passionate about? Do you feel inspired? If you’re not clear on your message or your passions, let’s chat. If you are clear on your message, your passion, your purpose, and aren’t feeling afraid to put yourself out there, then where does the occasional (or consistent) lack of inspiration spring from? We all have parents, yes? We have all had teachers, yes? What happens when we’re told to do something for the sake of doing it? Clean your room, wash the dishes, write this paper, read that book, walk the dog, clean the toilet…
Sure, the examples are somewhat cliche, but I have no doubts that somewhere along the line a part of you recalls being told to do something that doesn’t inspire you either because “I said so,” “this is how things are done,” or “that’s just the way it is.” When we hear that, we have a tendency to shut down. The creative artistic flow dams up and we sit there, either unable to create content, or creating content not because we really want to or feel inspired to, but because it’s something we have to do every single day in order to gain a following, reach your audience, connect to people, etc…
Finding your Flow and Following it
What happens when we take a step back, allow ourselves to breathe, and create from inspired action?
We connect with our authentic voice, our authentic message, and authentically with our audience. If you don’t believe posting content for the sake of posting content versus moving from the heart and connecting isn’t going to eventually circle back around and come back stinking…think again. People will eventually catch on.
How do we honor our intuitive, creative flow while consistently sharing content?
In my opinion, and that’s all it is, it’s important to listen to your own creative ebbs and flows. When the inspiration is there and flowing — you know what that’s like! Having days where there are so many ideas flowing through you that you just want to write and write and write, or create videos, or projects… — ride the wave. Create that content ahead of time so you have regular, authentic, content to share.
What happens if you don’t feel inspired on a particular day, you don’t feel like you have anything to share that day, or you feel called to do something else? Maybe your focus is on creating product rather than social media content. Listen to it and allow yourself to rest. Maybe you post a quick note, meme, or video about honoring your needs and tying it in to how your clientele can benefit. Maybe you share someone else’s article that day. Or, maybe you break the norm and don’t post anything. Is it the end of the world? No. Jump back in the saddle and giddy-up when you are ready.
Creating content that comes from an authentic desire and creative flow to share vs posting for the sake of putting stuff out there is a bit like training and developing the muscle memory, strength, and coordination to do it. Consistently. Some days or weeks you may find yourself pushing hard in that content-creating gym of yours and discover that your muscles are sore, you are fatigued, and need to rest. Rest up and let your system recover. Then, dive in again. Over time, you will find the right intensity and pace to build, sustain, and support your authentic, content-creating muscles.
This post is a bit different than my usual posts and is targeted towards a different audience than many of my posts. In exploring my authentic content-creation abilities and drive, I discovered that some days the flow is there and I ride those waves until it’s time for bed or there aren’t any more waves to ride.
I also find myself creating more and more short videos that are concise and direct, which I often share on IG and FB…then, drop the ball on posting them here or on my YouTube channel. Yeah, I’m working on that.
Lately, I’ve been very focused and inspired to connect even more deeply with my clients and create some amazing products for all of you. So, is my blog-posting, content-creating muscle over stretched? Sometimes, yes. Other days, no. And, I know myself well enough that the waves will roll in and I will surf like a woman with boundless creative energy.
Despite the “do this, do that” that exists in the business world, I find it’s of primary importance to first listen to myself, my needs, and move from an authentic space. Honestly, if I wasn’t doing that, I wouldn’t be practicing what I offer to teach, and well…that would smell. Unpleasantly.
The exciting news — in addition to some awesome products that I am launching soon, I am bringing this blog and my YouTube channel up to date with all of the juicy content that I have been sharing over social media. If you want to receive regular updates, or be the first to see the new content that is posted, follow me on FB or IG and subscribe to my newsletter.
This is for the women who have been told that they are “too much,” and “not enough.” For the women who are too intense, too smart, too talented, too thin, too fat, too tall, too short, too loud, too quiet, too emotional, too serious, too humorous, too energetic, who love too much, care too much, are too much.
It is for the women who, along with hearing they are too much, too intense, too everything — to tone themselves down so that they can fit in, find a partner, make themselves fit into a round hole like everyone else — have heard that they are not enough. Not good enough, not pretty enough, not smart enough, not tall enough, not go-out-there and get-it enough.
Be yourself, but not fully yourself. Tone down, but not too much. Play the game, but not too well. Be confident, but not too confident. Take your womanhood and stuff it into a box. Become a woman-man. Become a woman who is more in her Divine Masculine than her Divine Feminine so you can fit in to this patriarchal society. So you can play the game just right. So you can get ahead, not by fully being a woman, but by woman-ing yourself down to wo-man yourself up so that you can be like a man in a man’s world, playing the man’s game.
Don’t be wild, child. Be tame. Be quiet. Be still. Do not be like the ocean tides ebbing and flowing with the waxing and waning of the moon. Do not, under any circumstances, allow yourself to dance with the moon, with stars in your hair, dirt between your toes, pine needles under your feet, your smooth, soft, silky skin glistening like diamonds in the sun. Do not, under any circumstances embrace the dark, wet, tangled forest that lies within you and between the fold of your legs. Do not run wild, free, or howl with the moon. And, do not listen to the ancient, ancestral wisdom that flows through your very veins.
Oh dear one. Be tame, be still.
It is time to set yourself free. It is time to unlock the wild woman-child from the bonds and chains of the cage she has been placed in, not just in your lifetime, but in the lifetimes of lifetimes before you. It is time to set yourself free and heal not only yourself but the lineage of women that stand behind you, to the times and days when they too danced with the wolves under the light of the moon.
It is time dear sister, my fellow too much, not enough woman, to rise up from the depths of your be-longing, to embrace all that is and all that you are. It is time dear one, to dive into the depths of the dark earth, to allow yourself to meet yourself in the warm, dark, nourishing arms of the Mother. To allow yourself to feel the mycelial network that lies within the darkness connecting all aspects of life, communicating in an instinctual, intuitive way. It is time to join together as One.
It is time dear one to be who you are as you are. It is time dear one to allow yourself to be yourself to be your too much, too intense, too loving, too caring, too emotional, too woman self. It is time to rise up from the dark, nourishing mud, rise up wild-child and set yourself free. Rise up wild-child and embrace the woman you are here to be. Rise up wild-child and set yourself free. Set yourself free. Set yourself free.
Shake off the bonds, the chains, the shackles holding you down, holding you back, holding your ribs so tight. Shake off the bonds, the chains, and allow yourself to experience the ecstasy of being breathed into. Allow yourself to receive the gifts that are yours by Divine Right. Allow yourself dear sister, to toss off your clothes, to shake off all the stories, the perceptions, the beliefs that no longer serve you. Allow yourself dear sister to dance naked under the sun. Allow yourself dear sister to lie upon the earth under the light of the moon in ecstatic rapture. Allow yourself to feel yourself, feel yourself as one, as one with the dark, tangled roots of the forest, sensual, soft, smooth, silky flower petals. Allow yourself to feel yourself to embrace yourself as you are.
Invite the stardust to come down from above and rain upon your hair. Let yourself embrace yourself and howl at the moon. Dip your toes into the dirt, pine-covered ground. Walk gently upon our Mother, singing Her song, the same song that flows within you, flows within your veins.
Allow yourself. Allow yourself to roar with such laughter that the ground shakes like thunder. Allow yourself to cry your tears and water the earth. Allow yourself to feel and embrace the power, powerful purpose, that flows through you. Embrace your Gaia-like, Goddess-like nature and allow yourself to give birth to all that you are. It is time. It is time to stop playing small, to stop being the “too much, not enough” woman. It is time for you to rise up as you are and allow yourself to be all that you are. You, dear one, you are woman rising.
A force that can move mountains. A force that softens rock. A force that moves the ocean tides, billows fire and ash, gives lift under the wings of birds, provides the energy for the creation of Life itself.
Be you. Be wild. Be free. Be that too much woman. Be all that you are, naked and free, with flowers and leaves in your waterfall hair, moss upon stone, heart beat of drum, and welcome yourself home.
It has been years since I have celebrated my birthday. One year, I just stopped celebrating.
I stopped asking people to come celebrate with me. You see, I had realized something. I realized that the majority of friends I have in my local area are not the type to remember my birthday unless I reminded them, or FaceBook sent a little reminder stating “It’s Amanda’s Birthday today!” (which does have its benefits at times). Nor, are they the type to reach out to me and celebrate my being here. It was a big ol’ horse pill to swallow and one that did not go down well at the time. It’s an interesting experience, letting go of expectations and accepting people exactly as they are, then choosing what it is you want to do.
Upon piercing the veil of illusions – the veils of friendship, the veils of celebrations, the veils of everything I was seeing around me and not participating in when it came to birthdays, celebrations, etc – I stopped. I walked away from my birthday and my celebrating the day I arrived here on this flying spaceship, living planet called Gaia/Earth. The day I decided to make my grand entrance onto this planet and into this world. The day where I fully chose to be here now and give this human experience another go-round.
I stopped and I walked away from myself.
Last week, I decided it was high time for me to welcome myself home again, to celebrate my birth, my choice to be in-bodied in this incredible avatar here in this day and age.
I choose to take this remarkable day to honor who I am, the incredible growth over the year, the ups and downs, the times when I cried for days feeling my pain, the times when my heart burst with so much love, and gratitude, and beauty, that tears fell from my eyes, the times when I laughed so hard that my belly and face hurt from laughing so much…the times when I saw myself reflected in another…
to intentionally pause, see, witness, and embrace the woman I have become and am becoming. I choose to take this day of my birth to love myself in ways I have not given myself permission to in the past.
On this day, I choose to celebrate the cycles of my own birth-death-birth/live-death-live processes.
I choose to be present with myself and my connection to all life, celebrating, in my own way, the parts of myself that have died over the years, the skin that I have shed, the letting go of who I have thought I needed to be or should be, so that I could step into who I am and behold myself as one would a new born. I am so very much looking forward to seeing myself and welcoming myself home.
In welcoming myself home, I am un-baking myself a cake and loading it up with all sorts of goodies to fortify and amplify my health and well-being. It’s my wish to share with you my raw, vegan, superfood chocolate cheesecake.
Raw, Vegan, Superfood Chocolate Cheesecake
Basic cheesecake recipe adapted from Chocolate Covered Katie
2 1/2c raw cashews (soaked)
1 TB vanilla bean paste or extract
1/2c pure maple syrup
1/4c plus 1 TB melted coconut oil
juice of 3 lemons
1/4c living, spring water
1/8 tsp Celtic sea salt
1/2c raw cacao powder
1 TB schisandra berry powder
1 TB lycium powder
Optional: frozen berries or dried, candied orange slices to top
Makes 1 cheesecake, or 4 cheese-tartlettes
Soak the cashews 4-6 hours or overnight. Strain well. In a high-powdered blender, or food processor, combine all of the ingredients (except for the optional ones and anything you are putting on top), and blend until smooth.
Pour into either a spring-foam pan, a pie pan, or small tart pans. You could use muffin tins as well. I recommend lining any and all of the above with parchment paper.
Place into the freezer and freeze until ready to eat. Thaw for ~15 min. prior to serving and top with your favorite toppings.
I don’t know about you, but I am jumping for joy. I have been preparing over the past several months to put together online material that is relevant, accessible, high quality, and affordable. It is with great pleasure and excitement that I share with you the launch of my online courses!
The material I’ll be sharing with you over the next several weeks and months will cover a range of topics — everything from getting your first full push-up and pull-up to holistic lifestyle courses and a special online course for women which will be released late 2016/early 2017.
In addition to sharing this online school and course launch with all of you, I’m also going to share with you the official launch of…
…rather than create a downloadable pdf of the blog I shared with you all a while back, I decided to take the material and create a FREE course for you that you can access at any time. If you are looking to develop your upper body pushing strength, want to feel the connection between your core and your arms, or want to begin the process of developing shapely shoulders and triceps, then this is a good place to start.
More exciting news in the days and weeks to come! If you’d like to keep abreast of all that is coming down the pike, be sure to follow me on any of the social media accounts in the sidebar; or subscribe to my newsletter (I’m only going to be emailing once per week unless I have something to share that cannot wait) and receive your FREE copy of “9 Secrets to Living a Vibrant Life.”
There is a certain magic and beauty to not knowing, to not knowing the answers, to not knowing the how, to not knowing what is next other than some seemingly magnificent step or leap into the unknown. There is something quite incredible about it all, really. Just like the wonderful reality of fireflies glowing on a warm summer’s night.
I didn’t always feel this way. I felt quite the opposite for a long time. There were times when the unknown, the uncertain, the most challenging, “turn your world upside down, rock the very foundation you stand upon events,” the “what-ifs,” the “now what’s” and the “how am I’s” left me feeling anxious, ungrounded, crying at times — a mess. Those times when I first got divorced and wondered how on earth I was ever going to raise two boys on my own, where the next meal was going to come from, how or what I was going to do to make ends meet, how I could possibly keep my head about me when both of my boys were seeing specialists at the same time…how, how, how…
It all worked out though. Each and every single time I perceived myself falling, perceived myself panicking mid-flight and feeling like I was about to crash head-first upon the pavement, I survived and everything worked out just fine. Better than fine, most of the time.
As I enter a new phase, a new period of growth, of exploration, of shedding the skin that no longer contains the person that I was-am now becoming, there isn’t much of that “how, how, how” panic do I do this? There is quite the opposite. There is a something, a distinctly feminine, gorgeous amazing, wild-woman rising-up-to-meet-herself something on the horizon like the new moon rising out of the depths of the ocean floor. There is a wildness, a beauty, a deep magical, intuitive trust and knowing, an inner sense, that everything is going to be absolutely, positively amazing — far beyond the “just fine’s.”
Not that long ago, one of my sons said to me,
“Mom you are magic.”
When I asked why he thinks I’m magic, he replied,
“Because, you always find a way.”
I don’t know how I always find a way, but I am always guided to. The path appears before me each and every time, and I choose to listen to the whisper, to the gentle sigh of the wind whispering through the trees to my ears. And, rather than get my feathers all in a ruffle wondering how, I now close my eyes, leap, and trust that these beautiful wings of mine will open and that I will soar upon the currents of the whispering wind into the most wonderful sunset that I have seen to this date. Is it unsettling at times? For sure. If you were jumping out of a perfectly good airplane into who knows what, chances are you’d feel a bit unsettled, a rush of adrenaline, butterflies in the stomach too.
You see? There is magic in letting go. There is magic in the whisper of the wind, in the knowing of not knowing anything about knowing anything at all. And, there is such beauty, such grace, such wild-kind-hearted surrender in the unfurling of ones wings when we choose to stop worrying about the how, trust in the great big nothing, and dance.
Gathering with people whom I consider to be part of my heart family, my soul family, my tribe, tend to be near and dear to me. They speak to a part of my heart and soul on a level beyond which I am capable of fully expressing using written language. One way I choose to express myself is through the food I bring and what I feel called to make.
I hadn’t planned on making this dish, in particular, but something resonated inside me that said “yes.” Fragrant, sensual, appealing to not only the palate but something deep inside us…
Fragrant Rice Pudding (serves a lot)
Ingredients:3 c. uncooked, rinsed Jasmine Rice
2 c. water
4 c. coconut milk
2 cinnamon sticks
handful of cardamom seeds/pods
1 TB fennel seeds
1 tsp. sea salt
2 pinches of lavender
zest of 1 orange
8 oz. golden raisins
maple whiskey (enough to cover the raisins)
chopped pistachios (to taste)
- Soak the golden raisins in enough maple whiskey to cover them.
- Place the rice, water, and coconut milk in a large non-stick pan.
- Add the fennel, sea salt, lavender and stir.
- Wrap the cinnamon sticks and cardamom in cheesecloth. Place the bundle in with the rice.
- Cook over medium to low heat, stirring frequently until most of the liquid is absorbed and the rice becomes tender. This took ~45min – 1 hr. Think “dessert risotto.”
- Strain the raisins and add them to the cooked rice mixture. Add the chopped pistachios and top with orange zest. Stir.
- Place in a bowl for family style serving, or in individual bowls for an added touch. Edible flowers, if you have access to them, would elevate the dish even more.
This can be served warm or cool.
You know what to do. 😉
We all have different reasons why we feel called to do push-ups. Or, maybe we don’t. Maybe our only reason for doing a push-up is because our trainer says we should. o_0
Before diving into the nitty-gritty on how to go about developing the strength and confidence to rock your first push-up, or to develop the courage to push yourself out of the muck that you may fall face first in, and you will, if you are aware of it —
Yes, that did happen to me once while backpacking in Alaska. I was hiking along a river bed, tripped over a rather small rock, and, since I was wearing a heavy pack, the momentum propelled me forward until…you guessed it…I landed face-first in a pile of silty mud. Life has also landed me in the mud more times than I care to count, and it has always nourished me, even if it didn’t seem nourishing at the time. I digress…
I would invite you to consider your attention to your intention.
Set an intention.
Why do you want to do push-ups? What’s your intention behind wanting to learn this skill? Take a moment now, pull out your journal (or pen and paper if you are journal-less), and write down your why. Allow your imagination to flow. There are no right or wrong answers to these questions. The answers you provide, or the questions you ask yourself, are unique to you.
How often do you want to work on developing this skill?
How much time, energy, and/or effort are you wanting and willing to devote towards learning the push-up? There is a fine balance between not training a skill enough and training it too much. This balance is unique to you, your goals, your lifestyle, and your biology.
Who will help keep you on track?
Although as women, we have somewhat fallen into the trap of needing to “be strong, independent,” and do everything on our own (sound familiar?), having a support network is crucial to keeping you on track and helping you keep going when you run face-first into the metaphorical wall. Develop a list of 3 people who are in your corner, who will be here to support you, and have your best interests at heart whilst in this role.
The good news is that push-ups can be practiced anywhere and at nearly any time! It’s a skill that is very simple to incorporate into ones’ day if the attention to intention is there. 😉
Cooking dinner? Take a few moments to do a couple of sets of push-ups using the counter. Watching TV? Do some push-ups during each commercial using the wall, the couch, or the floor for support depending upon your current level of ability.
Now that your intentions are clear, you’ve set up a support network, and are pumped, primed, and ready to go…
Push-Up Progression 1 – The Wall Push-Up
Perhaps you’ve never done a push-up before, or it’s been years since you’ve done one. If you’re getting back into training, this is a good place to start. Continue practicing the wall push-ups until you can do at least 3 sets of 10 reps with ease and good form.
Push-Up Progression Level 2 – the Bench Push-Up
The great thing about the bench push-up is that you can adjust the height to change the difficulty of the movement without needing weight machines, pulleys, or any fancy equipment. Begin by using a bench, or counter top that is roughly waist height. As you develop the ability to do 3 sets of 10 reps with ease, challenge yourself by moving to a bench of a lower height.
It may be challenging to set your ego aside and accept where you are. A lot of people want to go straight for the lower bench without honoring the journey to “get there.” Take your time. Life is a marathon, not a sprint. When we rush through things too quickly we set ourselves up for a metaphorical, or physical, face plant in the mud.
Do you ever find yourself doing that?
One you’ve become confident exploring the bench push-ups at lower and lower heights, it’s time to move on to Progression 3.
Push-Up Progression 3 – The Eccentric/Negative Push-Up
Pause for a moment and give yourself a virtual high five, a pat on the back, and a “heck yeah!”. Although it may seem like everyone can do push-ups, outside of people who regularly train and/or do this for a living, the majority of women have lost the capability to do a push-up.
The eccentric push-up will help you develop the strength and grease the groove towards doing a full push-up.
Watch for common compensation patterns as you get tired, such as: head dropping towards the floor, elbows splaying far out to the side, chest or bum dropping, bum lifting, and…holding your breath. Remember, breath = life, so breathe.
Push-Up Progression 4 – The Full Movement
Wowza! You’ve made it to the end of the Basic Pull-Up Progression Guide for Women. How cool is that?! You’re now rocking out all of the other push-up progressions and have hit the last phase in the basic push-up progression series. No doubt you’ve learned a lot about yourself along this journey. What have you discovered?
One thing I have noticed in my journey is that life will knock us down at times so that we can learn. There may not be a branch for you to grab onto to pull yourself up. There are times when no one may be there to extend a hand and help lift you up.
There will be times when you are invited to dive deep within yourself and find a way to push yourself up out of the muck. You’ll be invited to explore, experience and integrate an inner strength that perhaps you did not realize you had.
Incorporating holistic movement will help you do that. Training push-ups will help you do that. They’ll also help you develop those sexy, toned arms you desire, develop a strong core, and shapely legs, and they will help develop your pectoral muscles which may help keep your breasts on the perky and lifted side.
I would love to hear about your journey through this guide. Send me an email with your questions, progress photos and/or videos, and/or comment or ask questions directly on the YouTube video that corresponds to where you are at so others may benefit from the learning experience as well.
A lot of what I choose to eat and supplement my biology with is purely intuitive. Over the years, through much practice, I’ve learned to tune into and provide what my body is asking for. A couple of weeks ago, I felt called to incorporate Himalayan Shilajit into my biology. I don’t know why, but I tend to smell everything before I eat it. So, I smelled the Shilajit and was surprised to be transported back to my childhood and Band-Aids. Yes, the scent of Shilajit reminds me of Band-Aids.
Why would I want to ingest something that smells like Band-Aids? Beats me. But, I did and I have been. The flavor is a bit strong and definitely it’s own thing, unlike anything else I’ve eaten. Like anything else, when the body want something and needs something, I kind of go for it. You know what? I like it and, I miss eating it if I happen to not have it on a given day.
What is Himalayan Shilajit?
Shilajit is formed from the compression of organic materials between the rock fissures within the Himalayas. In the summer months, this compressed biomass oozes out of these fissures.
Himalayan Shilajit, also known as “the Conqueror of Mountains and the Destroyer of Weakness,” contains over 85 plant-based minerals and trace elements in an ionic and bio-available form. Minerals that are bio-available are ready for uptake and integration into our system without our bodies needing to break down, or catalyze, the minerals first. Himalayan Shilajit also contains fulvic acid, which aids in the cellular uptake of the minerals and trace elements.
What are some of the benefits of Himalayan Shilajit?
- Adaptogen. Shilajit helps the body to adapt to given stressors, much like many tonic herbs. It helps the body fight stress and fatigue, while providing energy at the cellular level.
- Energizes. Shilajit helps the body produce additional ATP (adenosine triphosphate) – our body’s primary source of energy.
- Anti-aging. Shilajit activates, stabilizes, and revitalizes CoQ10, an important cofactor in mitochondrial production. The mitochondria serve as the body’s energetic powerhouse and is used in the production ATP.
- Decreases fatigue and turbo-charges the body. Shilajit contains humic acid. Humic acid increases the rate of electron transfer to the mitochondria, which, in turn, increases the production of ATP (energy). Humic acid is bio-available.
- Helps to maintain brain function. Shilajit inhibits the enzyme responsible for catalyzing (breaking down) acetylcholine — a neurotransmitter responsible for memory retention and attention span.
- May help delay the onset of Alzheimer’s. Shilajit brings additional oxygen, minerals, and nutrients to the brain, which assists the body’s natural ability to self-protect against plaque forming proteins amyloid beta and tau.
- Calms the nervous system. Shilajit has been shown to increase parasympathetic activity, thereby decreasing stress (the fight or flight response) within the body.
- Boosts performance and pleasure. Shilajit may trigger the release of dopamine – the feel good hormone – as well as increase performance when under stress.
- Supports fertility. Shilajit has been shown to increase sperm production by 60% and activity by 12%.
According to Ron Teeguarden, Shilajit’s traditional functions are:
- “Jing tonic – Tones the sexual organs, supports sexual energy and stamina (traditionally considered to be an “aphrodisiac”), supports healthy prostate function
- Qi tonic – Enhances energy and stamina.
- Shen tonic – Enhances spiritual power
- Enhances bioavailability and action of other herbs
- Detoxifying – huge high-valence surface area collects debris and free radicals, cleansing the blood and tissues of the body
- A carrier – binds to herbal constituents and minerals, delivering them to their targets
- A catalyst – promotes the activity of minerals and organic constituents
- Supports urinary functions
- Supports healthy microcirculation
- Supports healthy menstrual functions
- Supports the immune system
- Supports healthy fat metabolism
- Supports lung functions
- Used for general fortification and tonification of the entire body.”
Myth and legend surround the mighty baobab tree. The baobab is known as the African Tree of Life. According to some African bushmen,
With such legend, one might assume that the mighty baobab has some incredible benefits, yes? Yes! I recently stumbled across the mighty baobab, have been researching it, and incorporating it into my biology. It turns out that this tree and its fruit have quite a few benefits that are naturally used in traditional African medicine.
What are the benefits of the mighty baobab?
Powerful antioxidant. Baobab fruit is high in Vitamin C. One single serving contains ~80% of the RDV of Vitamin C. The baobab fruit powder has an integral antioxidant capacity that is 37x greater than that of oranges and 3x the antioxidants found in blueberries. The baobab seed oil contains Vitamins A, D, and E as well as Omega 3, 6, and 9.
Analgesic. The fruit pulp is shown to have pain relieving affects similar to that of aspirin.
Hepatoprotective. The pulp has been shown to have a protective and restorative effect on damaged livers in rats. I personally am curious if baobab fruit helps to heal livers damaged by flukes (platyhelminths).
Anti-diarrhea. The fruit pulp contains ~50% fiber (equal parts soluble and insoluble) as well as tannins and citric acid.
Pre-biotic. Gut health – yes! The soluble fiber in the pulp stimulates the growth of lactobacilli and bifidobacteria. When the pulp powder is combined with certain ferments, it may prevent and/or inhibit the growth of pathogenic bacteria such as Salmonella sp., Bacillus sp., and Streptococcus sp.
Reduce fever. The bark, fruit pulp, and seeds may be used to reduce fever, particularly in cases of malaria.
Anti-viral. The fruit, leaves and seeds may act as an anti-viral against herpes, flu, and respiratory viruses.
Anti-trypanosoma. Baobab roots serve as anti-trypanosoma (an anti-parasitic) and reduce or eliminate the motility of trypanosomes – the causative agent of sleeping sickness.
Skin care/beautification. A decoction of baobab roots promote smooth skin.
I found these traditional medicinal uses particularly interesting:
The leaves may be used as an anti-asthmatic and anti-histamine. They may also be used in the treatment of Guinea worm (a parasitic worm), urinary tract diseases, eye and ear inflammations.
The bark may be used as a substitute for quinine in reducing fever and as a remedy for toothache. In addition, the bark, fruit pulp and seeds are used as an antidote to the poison often used on arrows.
The dried fruit pulp, which tastes similar to a mild creamsicle, is available through various super food retailers. In addition to all of the benefits listed above, baobab pulp is also rich in B Vitamins, calcium, magnesium, iron, zinc, potassium, and manganese.
How can you use baobab?
- Add it to your morning smoothie.
- Add it to homemade ice-cream (dairy or vegan).
- Sprinkle it on your yogurt.
- Mix it in a smoothie bowl.
- Add it to un-baked, or baked goods.
How do you use baobab? If you have a favorite recipe that you would like to see featured on my blog, email it to me with a picture of your mighty baobab creation (amanda(at)onalimb(dot)org) and I’ll feature it in an upcoming blog post.
Kabore, Donatien, H. Sawadogo-Lingani, B. Diawara, C.S. Compaore, M.H. Dicko, and M. Jakobsen. 2011. A review of baobab (Adansonia digitata) products: Effect of processing techniques, medicinal properties and uses. African Journal of Food Science. 5(16): 833-844.
Images: theholbox(dot)com, bumblerootfoods(dot)com
This one’s for the ladies and any men who work with women, train women, teach women yoga, and care about women in general. In other words, although moon cycles are a “taboo” topic, discussing them and the impacts it has on training can benefit everyone. Besides, I’m all for demystifying and diving right on in to “taboo” topics to rock the boat and see what I can stir up in folks. Put on your life-jackets and let’s go for a swim…
Some of the frequent questions I receive from women regarding their moon cycles are:
- Can I train when I have my cycle?
- Can I train hard when I have my cycle?
- What does it mean when I’m training a lot and I miss a cycle?
- Is it ok to practice inversions when I have my period?
While it’s great to have plans and goals during and throughout your cycle, it’s important to keep in mind that your monthly visitor may or may not invite you to alter your training habits. Many years ago, women’s cycles were seen as a time to gather together, to create, and to rest. Nowadays, women’s cycles are seen more as something to hide, something to be ashamed of, something unnatural. And, this is shifting. Yes!
Can you train when you have your cycle and can you train hard when you have your cycle?
It depends. It depends entirely on you, your body, and the changes your body is experiencing during your monthly cycle. If you have a cycle with little to no challenges — your flow is fairly regular, you’re not gushing or passing large clots, you don’t suffer from severe cramps that leave you laid up in bed with a hot water bottle on your abdomen…basically, if your cycle days are pretty similar to your non-cycle days, then by all means train away.
If your cycle tends to resemble a scene out of a horror movie — super heavy, passing large clots, painful, irregular — then perhaps it’s time to slow down a little (or a lot) and honor your body. Allow yourself to take advantage of the invitation to explore a more restorative, rejuvenating, self-nurturing practice rather than beat yourself up in the gym. Your body will thank you in more ways than one.
What might this look like? You could go for a walk in the woods, practice gentle yoga or yin yoga, turn down the intensity and volume of your regular practice, allow yourself to create art. Maybe the most loving thing you can do for yourself during this time is take a warm, soothing bath with essential oils and epsom salts. Receive a foot massage. Let yourself be held and nurtured during this time.
What does it mean when you are training a lot and start missing cycles?
Unless we’re pregnant or going through menopause, irregular cycles and/or missed cycles are a sign that something is off in our bodies. We are out of balance. It’s often a sign that we’re experiencing stressors beyond our capability to handle them. I often see women in the bodybuilding world who lose their cycles when they cut, continue to train hard, and their body fat percentages drop below levels at which we’re able to sustain the life-giving force that is inherent within us as women.
In my opinion, this is a big sign to slow way down and reevaluate what you are doing, why you are doing it, and get really clear as to whether or not the stress is worth it. When your cycles stop due to over-training or low levels of body fat, it’s an invitation to take care of your health. To me, it’s a gigantic STOP sign with flashing lights and sirens blaring.
How to begin to bring the body back into balance — slow down, destress, reduce training volume and intensity. Eat pure, vibrant, high quality organically grown food, not processed crap and stop starving yourself. Eat healthy fats and incorporate hormonal supporting and balancing herbs and tonics into your meals.
Is it ok to practice inversions when you have your cycle?
Again, it depends. If you follow strict, dogmatic yogic principles, then no. However, I tend to shy away from anything dogmatic. Perhaps I’m being dogmatic in my distancing myself from and calling out practices or beliefs that are dogmatic. Hmm…
Anyway, it totally depends upon you and what works for your body. Chances are unless you are in Cirque du Soleil, you’re not spending hours upon hours upside down on your hands. So, if you feel up to it, there’s really nothing wrong with popping into a headstand, pincha mayurasana, or a handstand when Cousin Flow is in town. You may not want to if you feel particularly bloated or if the river is flowing more like Class V rapids than a quiet, meandering brook, but again, that’s completely individual and may change as quickly as the weather in the northeast.
The bottom line is to develop a relationship with your body and with your cycle. Your body will tell you what it needs, when it needs it, whether to train hard, to rest, to go upside down, or to take a relaxing stroll through the woods. The largest considerations are whether or not you hear your body when it speaks to you and whether or not you choose to listen to your body when it speaks to you.
You’re a male trainer/teacher. What can you do?
If you’re a male trainer, movement or yoga teacher, or male in general, there are some things you can do to help support your students when they have their cycles. Have some feminine products on hand just in case your student unexpectedly gets her cycle in the middle of a session or class with you. Organic…
Your menstruating or nearly menstruating students may be more in tune with their emotions during this time. Please don’t call them “emotional.” This is a natural part of the intuitive process of being a woman. Granted, if there are significant mood swings, it may be a sign of a hormonal imbalance, but that’s a post for another day.
Your student may feel fat, bloated, gross, worried about leakage, and/or in pain. Please be kind. If your student has made the decision to show up and be present on a day when she may be feeling less than stellar, support her. Likewise, if her cycles are spot on and she feels great, wants to crush it in the gym, let her.
If you notice your student chooses to not practice inversions around the same time each month, chances are mentioning it in front of class isn’t going to be the most supportive time to share a conversation. She’s likely already self-conscious about people noticing that she has chosen to not go arse over teakettle when she has her moon cycle.
The more comfortable you are regarding women’s cycles and discussing women’s cycles, the more likely your female students will be in opening up and discussing this natural part of life with you.
I love comments, questions, and feedback so please post below.
Before diving into 10 benefits of MSM, you may be wondering — what is MSM? MSM, is also known as methylsulfonylmethane. It contains sulfur, a mineral which we are largely deficient in due to the poor mineral concentrations in the majority of soils today. Even if you eat large quantities of plants high in sulfur, it’s still likely you may be deficient in this superfood.
What are 10 benefits of MSM?
- Reduce pain. MSM is an anti-inflammatory and natural analgesic (pain reliever). It also increases cellular permeability and dilates blood vessels, increasing circulation and the removal of waste products from the cells, decreasing time needed to heal from injury and wounds. MSM is also a muscle relaxant.
- Is a synergist. MSM aids in the uptake of vitamin C, all B vitamins, CoQ10, amino acids, calcium, magnesium, and more.
- Antioxidant. MSM, particularly sulfur, aids in the production of glutathione – one of the key antioxidants in reducing oxidative stress.
- Detoxification. Aids in the removal of heavy metal toxicity and cellular waste products. In addition, the production of glutathione assists the liver in removing waste products from the body.
- Improves neurological function. MSM can cross the blood-brain barrier, improving cellular function and removing heavy metal toxicity within the brain cells. It may also improve memory.
- Reduces/relieves allergies. MSM may work as an antihistamine and works to heal the mucosa within the gastrointestinal and urogenital tracts as well as the respiratory system. This decreases the availability for allergen, pathogen, and parasite binding.
- Reduces the severity of autoimmune disorders. The anti-inflammatory, analgesic, detoxification, mucosal healing, and antioxidant effects of MSM help to reduce auto-immune reactions, particularly in and around joints and connective tissue.
- Helps to balance blood sugar. Sulfur is needed for proper structure and function of insulin, essential in carbohydrate metabolism.
- Reduces muscle soreness and cramps. When taken prior to training, MSM may reduce post-training muscle soreness and delayed onset muscle soreness (DOMS). When consumed after training, MSM aids in reducing muscle cramps and increasing recovery between training sessions.
- Beautifies skin, hair, and nails. Sulfur is needed in the production of collagen and keratin — two proteins required for healthy hair, skin, and nails. It helps keep skin smooth, soft and youthful looking, hair shiny.
Do you find yourself stepping into traps? Are they traps you’ve created? I have a habit of doing this sometimes. Speaking of sometimes, in the video I shared with you all – Sometimes, Sometimes I…I found myself about to step into a trap!
If you’re curious what the trap was and how you can begin to develop the awareness to circumnavigate your own traps, have a watch.
What traps do you step into? How do you avoid them?
Comment below. I’d love to hear from you.
Yes, it appears I said “following” or some weird variation of “falling” a few times. Not sure what that was about, but no doubt there’s a message in there. And, yes, my camera glitched towards the end while recording. <sad face>. The question I’d like to ask is what can you do to provide the space, support, and conscious awareness to increase your sensitivity to self-imposed traps?
It’s not often that I feel I can recommend a program or a teacher with 100% confidence. Truth be told, for this picky practitioner, it’s a rarity – I can count on one hand the number of people who fall into this category. Benny Fergusson, aka The Movement Monk, is one.
Benny and I began working together roughly two years ago. I had a few simple, yet complex goals:
- reduce and/or eliminate the niggling pain in my left hip from a yoga injury (you can read about that here and here)
- dive back into a movement program after three years off from rehabbing from my hip injury
- find a way to increase my flexibility again while developing strength so I wouldn’t feel like a rag-doll, susceptible to injury
I had tried various neuro-muscular therapies, physical therapy, chiropractics, different variations of yoga therapeutics, contract-relax stretching, and so on and so forth…Not one of them provided me with a platform that allowed me to safely explore increasing my flexibility whist maintaining and developing strength and stability. No other program, or teacher, at the time provided the space and support for me to explore the “issues in my tissues,” until I began working with Benny and his Embodied Flexibility Program.
Not only has my flexibility increased, but my strength has as well. The niggling pain in my left hip is nearly eliminated, and I have jumped back into a full-on movement program. Check out the video below to see the improvement I experienced in just 30-days’ time.
If you have been on the search for a program that can safely increase your flexibility whilst stabilizing and strengthening your body, I highly recommend checking out the Embodied Flexibility Program. If you have any questions about my experience, ask below or send me an email. You are also welcome, at any time, to reach out and personally connect with Benny and his Movement Monk Team via the Movement Monk website.
Are you willing to admit that you are feeling needy? When you feel needy do you fall into the societal trap of feeling toxic shame for experiencing part of the human condition – neediness? Watch the video to learn more…
What are four things we can do when we are feeling needy?
1. Acknowledge your neediness. Admit to yourself that you are feeling needy.
2. Would you be willing to accept that you are feeling needy? If you are not willing to accept that you are feeling needy, would you be willing to accept that you are not willing to accept your neediness?
3. Breathe. Give yourself permission, space, and support to explore whether or not this need is a need that you are capable of meeting yourself. If it is, I invite you to give yourself what you need. 🙂
4. If you truly cannot meet your need and need external support, then ask for it from a place of acknowledgement and connectedness. The more grounded you are in vulnerably expressing your authentic need, the more likely people will be willing to support you in helping you meet your need.
I wasn’t going to share this video, this poem, with all of you. I am not concerned or afraid about experiencing whatever thoughts, feelings, and opinions you may feel inclined to project my way. I actually really enjoy sharing my raw vulnerability with you!
Upon watching myself on video, I caught myself stepping into a trap of sorts that I have fallen into many times. I’ll share what the trap was in an upcoming video and how I made a conscious decision to very quickly change course and get out of it.
Sometimes I feel more than I can handle.
Sometimes I feel too raw, too real, too vulnerable.
Watch the video for the full poem.
I hope that my sharing my raw vulnerability with you inspires you to get in touch with yourself and to plant yourself in the soil of your belonging. You are not alone on this journey, fellow travelers. Although it may certainly not feel like it at times, it is a blessing to feel everything so deeply, so rawly, so at the heart and core of your beingness.
“How do I quit smoking?” is a question I have received a few times from people. In this video, I share a few tips behind why you may be choosing to smoke as well as 4 tips to help you quit smoking.
Before quitting smoking, I find it important to consider:
1. Why am I smoking? Why have I chosen to smoke?
2. Perhaps you are being asked to develop a relationship with the tobacco plant (not the toxic mimic otherwise known as cigarettes).
3. Are you smoking to connect with yourself or to disconnect?
Perhaps you’re asking, how do I quit smoking?
1. Explore smoking real tobacco – organically or biodynamically grown. Develop a relationship with the real plant. Explore and research indigenous’ cultures use of medicinal tobacco in ceremony.
2. Notice when you are choosing to smoke. Is it the same time each day? Different times? Certain circumstances?
3. What are you feeling when you are choosing to smoke? Are you feeling fear, anxiety, stress, anger, depression, etc? Would you be willing to give yourself permission to feel your feelings?
4. Integrate beneficial and support healthy habits into your day. Eat some raw cacao. Drink a green smoothie. Begin to fill your day, particularly your chosen smoking trigger times, with healthy habits.
5. Bonus: seek out a support network to help keep you on track.
Do you find yourself taking yourself seriously all of the time? Do you shame yourself or beat yourself up for making mistakes? Have you considered that one way to take yourself seriously is to not take yourself seriously at all?
Perhaps one of our biggest gifts is that of being able to not take ourselves seriously. Would you be willing to embrace your inner child, your inner clown, your inner joker, and laugh at yourself — with compassion, amusement, and love? All too often, we collectively berate ourselves for making a mistake, for the bloopers. Yet, those mistakes, the bloopers, the times we trip over our own two feet and fall face first in the stinking mud (yes, I have done that), are beautiful opportunities to embrace a different part of ourselves. They are opportunities to learn how to love ourselves as we are — perfectly imperfect — without needing to be “perfect.” They are opportunities for tremendous growth. How often does a seed grow when it is not planted within a dark, nourishing environment? And, they are opportunities to love yourself a little bit, or a lot, more.
Why share my bloopers with all of you? A lot of times, we only show the ideal sides of ourselves, making it appear that we are perfect or have our shizzle together, when in actuality, we’re learning how to navigate upon this planet just as much as all of you are. Watching myself trip over myself and make “mistakes,” while being able to whole-heartedly laugh about it all, provided me with an opportunity to see an aspect of myself that I hadn’t seen as clearly before. Heck, I even fell in love with a part of myself when I watched this.
Next time you find yourself taking yourself seriously, explore your own blooper roll. Laugh with yourself and embrace the lila – the cosmic play – of life here on earth.
Chances are if you are human, you’ve experienced the wonderful pleasure of feeling triggered. Either something someone said or did likely set you off. Perhaps you felt unworthy, sad, angry, unloved. You may have cried, screamed, yelled, gone off and hidden in your wo(man) cave, or all of the above. You may have reacted to the trigger and ripped someone a new one or told them how you really feel…possibly regretting it later. Ouch.
Sounds pleasant, doesn’t it? Perhaps you’ve gone so far as to blame the other person for what you are experiencing. Doh. Psst…your feeling triggered has absolutely nothing to do with the person who has triggered you.
If feeling triggered is such a volatile experience, how and why is it beneficial? Read on to discover why I feel grateful when I feel triggered and why I would rather experience a trigger than feel like someone has to walk on their tip-toes around me.
- It shows us that we are human.
If we were never triggered, we’d be robots. We are emotional beings here to soak up this incredibly human experience of being human – part of which is feeling triggered at times.
- It shows us what is unresolved and unhealed within ourselves.
Feeling triggered is an opportunity to look into the mirror of your soul and see what is there in a way that we are unable to without someone else reflecting back our stuff. It’s an opportunity and a gift to be shown where the dark, fertile soil resides so that we may tend to the earth of our heart and plant the nourishing seeds of our souls.
- Intimacy, or into-me-I-see.
Are you craving intimacy? Here is your opportunity to step through the threshold, open up and be intimate with the person who triggered you (as long as you feel safe doing so). It’s also an opportunity to share an incredibly intimate co-versation with the part of yourself that is asking for resolution and healing.
- The art of vulnerability and authenticity.
Would you be willing to share when you feel triggered, vulnerable and raw? Or, are you more likely to put on a stoic mask and hide your triggered self under the rug, in the dark recesses of your closet, or under your bed? There is little more real than being fully present in the moment and authentically sharing from your heart your vulnerable self.
- Projecting or owning your own shizzle.
When you give yourself permission to step back for a moment and witness yourself being yourself, you can see whether you spew projections at others when you feel triggered, whether you internalize your projections, or whether you own your own shizzle. Each of these has its benefits and its pitfalls. The first step is noticing which you tend to do and why.
So, next time you feel triggered, buckle up and get ready for a wild ride. I’d be curious to hear how these 5 benefits to feeling triggered help you weather your next storm.
Before beginning a movement program, I find it important to ask why my students want to move their bodies. To me, it’s important to uncover the intention behind their motivation, much like peeling back the curtain to take a peek at the Wizard of Oz.
Once you have discovered your Wizard, your intention, your why behind the why, I invite you to take it one step further.
Add a daily intention to your practice. A daily intention invites you to connect, or disconnect, with how you are feeling and what you are experiencing. Admittedly, I’m a huge advocate for using a movement practice as a means to connect.
Wait…isn’t that yoga then? Perhaps. We’ll save that for another post though. 😉
Is there something wrong with choosing movement as a means of disconnecting? There’s nothing wrong with it, but there may be a more integrative approach to disconnecting. Maybe you’ve just had an argument with your girlfriend and want to lift some heavy stuff in order to avoid feeling the hurt and anger you may be experiencing. Perhaps you’re working a job you despise, are feeling stressed out, and want to tune out that emotional stuff that’s right there in front of you. Maybe you find yourself spending your workout flexing in the mirror and showing your physique off as a means of covering up the feeling of feeling not good enough.
Would you be willing to (wo)man up and admit that to yourself? Would you be willing to make a conscious decision to disconnect? What might that look like?
Rather than blindly going in and using movement to disconnect,
- Notice how you feel and acknowledge your emotions.
- Be honest with yourself and your decision to choose to disconnect. For example, “I feel really pissed off right now and I am choosing to go lift some heavy sh&t because I don’t want to feel what I am feeling.”
- Take action and go disconnect. Give yourself permission to numb out. Notice how numbing out can feel darned good sometimes.
- Invite yourself to reconnect and do it. This is the step many don’t take. Oftentimes, people go through Steps 1-3, then go about the day because they feel better never having really given themselves permission to feel or express their emotions. Sooner or later, that choice often comes back to bite people in the arse.
Have you ever experienced a cavity? Ignore it long enough and it becomes quite sore. You see the dentist who happily gives you some novocaine and you’re feeling much better all numbed out. But, the novocaine wears off, you go home, and two days later you’re experiencing even more pain, a fever, and an abscessed tooth because the dentist didn’t address the underlying problem – he merely numbed it for you – and it got infected.
By consciously choosing to disconnect, we are giving ourselves permission to see the work that our inner dentist is or isn’t doing with us. Is your inner dentist asleep on the job? Is he/she consciously choosing to only partially do his/her job? Would you be willing to invite your inner dentist to roll up his/her sleeves and explore what fully doing his/her job – choosing to move with connection – feels like?
If you would like to begin the process of learning how to consciously disconnect or connect through movement, reach out to me in the comments below or send an email to firstname.lastname@example.org.
How do you disarm a ticking time bomb? What is a ticking time bomb?
Have you noticed that when you ask someone how they feel that they tend to respond with “I am happy,” “I am sad,” “I am angry!”? When we use the phrase “I am,” we tend to take on the energetic qualities of that emotion, thus becoming sadness, anger, or fear for example. When we take on the energetics of an emotion, we can become a ticking time bomb. A ticking time bomb tends to be a challenging person to be around, unless you enjoy working with explosives.
What can we do to diffuse a ticking time bomb? Well, first off, we can give that person space to feel whatever they are feeling and express the emotion in whatever way needs expressing (barring harm to self or others). It’s not our “job” to change anyone. We can, however learn how to accept them as they are. That being said, you can work on disarming your own ticking time bomb within yourself by changing your language.
What might that look like? Next time you feel angry, sad, frustrated, fear, etc. rather than say “I am angry…,” see if you can give yourself permission to flip the coin and say “I feel angry.” Notice how that instantly changes the quality of anger within your body. Instead of becoming anger, you are now a witness to your anger – someone who can experience the feeling of the emotion of anger as it flows through you.
Give it a try and let me know how you feel.
Comment below and share with anyone you think may benefit from this simple, yet profound practice.
When was the last time you were really authentic with yourself and called yourself out on your own stuff? When were you willing to look behind the door at whatever dark, stinking stuff you may have stuffed there, and acknowledge it, and embrace it? Have you ever called yourself out on your stuff?
Pardon the vernacular, but it takes a set of cajones to do so. It is a practice for one who is willing to step upon and walk the warrior path.
Last night, I shared an incredible co-versation over dinner. At one point during the meal, I said, “I think a lot of people are addicted to pain.”
The person I was sharing this co-versation with said, “You think a lot of people are addicted to pain? You don’t believe a lot of people are addicted to pain?”
“Yes. No.” Why? A part of me, or several parts of me, in that moment were quite clearly saying “Bullshit. I don’t believe people are addicted to pain.” Why? Here’s where it gets interesting…why does a part of me not believe people are addicted to pain?
In that moment, I realized, part of me does not believe people are addicted to pain because that part of me is addicted to pain — a part of my Self was trying to keep hidden in the dark recesses of my awareness aspects of self that I have yet to embrace that are in pain. Dark, festering pain. And, I called myself out on my stuff right then and there. Over dinner. No holds barred, after a few minutes of meeting someone, I slipped the lip and called myself out.
It’s taken years of practice to get to this point and now, before I’m even aware of what I’m doing, I’m calling myself out on my self-authenticity.
I don’t know what that pain is yet, if I will know what it is, or if it’s even necessary to know what it is, as much as it is to purely allow myself to feel it, to express it, to allow it to flow through me. And that’s okay! One thing is for sure, I will be spending time with that part of myself, compassionately, and with loving kindness.
It can, at first, be terrifying to even think of acknowledging your stuff like that in front of other people, especially someone you practically just met, but it is incredibly freeing. It’s raw. It’s naked and vulnerable. It’s real.
Do you wake in the morning feeling like a bear? Do you feel sore, stiff, slow, and stagnant? In this blog, I share with you three simple tips to help decrease pain, stiffness, and stagnation that you may experience upon waking. Our animal friends do them without thinking, yet we as human beings, with our creature comforts, have largely disconnected from our animalistic nature. Yes, at the base level we are animals.
What are the three things nearly every animal does upon waking that we can also do to increase our mobility, flow, and wake up feeling better?
- Move your spine. What’s the first thing a cat or dog does upon waking? They stretch and move their spine. Follow along in this video to experience five simple movements that will help you free your spine upon waking.
- Eliminate and squat while doing so. Oftentimes, the second thing animals do (at least my dog does), is go to the bathroom and empty their bladder and/or bowels. As human being-animals, it’s necessary for the health of our system to regularly expel our excrement. Yes, we need to pee and poo. Urine, when we’re well hydrated, should be clear. We should be eliminating ~12 in. of feces per day. Now, there’s a lot about what our poop can tell us about our health, but I’ll save that for another day.
Why squat? For one, it’s a primal position that we, in our Western culture with our chairs and creature comforts, have largely moved away from. When we sit upon the loo, vs squat, the colon is placed into a less than ideal position for the elimination of feces. In addition, being in a squat position naturally helps with the motility of the excrement through our digestive system.
- Hydrate. After going numerous hours without water, animals will drink and drink and drink when they have arrived to a water source. What about us humans? I daresay, there are probably people out there whose first drink of the day is a cup of coffee or tea. Why is that a challenge? They both serve as diuretics, which make us pee more, and can lead to further dehydration when we’re already dehydrated upon waking.
Begin the day by drinking and eating nothing else until you have integrated 32 oz of pure, living, spring water with a little Himalayan or Celtic sea salt into your being. Hydrating with pure, living, spring water will help plump your intervertebral discs, hydrate your tissues, help reduce wrinkles and puffiness under the eyes, as well as provide hydraulic support to the entire system facilitating ease of movement (including defecation) and well-being.
I invite you to give this practice a try for the next week. I’d love to hear how you feel after you’ve begun the process of integrating these simple animal-inspired tips into your day.
From CrossFit to kitchen mops and broomsticks, the kind of movement you do largely depends upon you. In this video, I share with you some tips to uncover what kind of movement you should do. [Am I projecting? I may very well be.] The kind of movement you should do may not be what you are thinking.
What kind of movement do you do? And, what does movement mean to you? Are you experiencing challenges deciding what to do? If so, comment below.
“This river has ancestral and spiritual importance to the Lenca people because it’s inhabited by the female spirits. These female spirits guard the rivers. The [River] is also used for growing food and for gathering medicinal plants and is vital to the entire population downstream. I believe it signifies life.” ~Berta Caceres
I saw this video on a friend’s FB page the other day and was moved to tears by it. Why, you may ask?
We, as a society at large, have come to value things more than experiences, certain ancestral traditions, lives, or the earth. In so doing, we at times have chosen to turn our backs on, commit atrocities to, and destroy an incredible lineage of wisdom, of knowledge, of connection that is, in my opinion, absolutely paramount to maintain, to honor, and to continue to pass on to future generations.
It is our elders, all of our elders, who often hold the keys to immense wisdom, knowledge of and connection to the land far beyond what most of us even fathom on a “good day”. I, personally, would love to spend some time in the presence of these incredibly beautiful and inspired people. Allowing space for the preservation and continued practice of indigenous cultures, beliefs, and lifestyles, has become a huge passion of mine and one that I find challenging to discuss without feeling emotional about.
We are so incredibly blessed that there are people who are waking up. There are people who see the value in the old ways, who feel it within their very hearts. There are people who are choosing to walk a warrior path honoring all life here on earth and honoring our Mother.
Why does it matter?
– respect for all living creatures
– stewardship of the earth — Do you want to eat money, coal, and oil; or would you prefer to eat food? Do you want to have clean water to drink? Clean air to breathe? Or, water that’s so polluted nothing lives in it? Air that’s so rife with chemicals and pollution that it’s challenging to breathe?
What can you do about it?
Educate yourself. Live a life that you are passionate about and share it with the world. Embrace your warrior heart and start taking care of yourself if you are not already doing so. Eat locally. Drink clean, spring water. Recycle and reduce your waste. Dance the dance that only you are capable of dancing. Be willing to see what the eyes cannot. Stand up for what you believe in, not from the mind, but from the sacred heart.
I learned, the day after watching this video, that Berta Caceres was murdered. May her legacy light the way to all she has left behind.