More Exciting News – Online Course Launch!
I don’t know about you, but I am jumping for joy. I have been preparing over the past several months to put together online material that is relevant, accessible, high quality, and affordable. It is with great pleasure and excitement that I share with you the launch of my online courses!
The material I’ll be sharing with you over the next several weeks and months will cover a range of topics — everything from getting your first full push-up and pull-up to holistic lifestyle courses and a special online course for women which will be released late 2016/early 2017.
In addition to sharing this online school and course launch with all of you, I’m also going to share with you the official launch of…
…rather than create a downloadable pdf of the blog I shared with you all a while back, I decided to take the material and create a FREE course for you that you can access at any time. If you are looking to develop your upper body pushing strength, want to feel the connection between your core and your arms, or want to begin the process of developing shapely shoulders and triceps, then this is a good place to start.
More exciting news in the days and weeks to come! If you’d like to keep abreast of all that is coming down the pike, be sure to follow me on any of the social media accounts in the sidebar; or subscribe to my newsletter (I’m only going to be emailing once per week unless I have something to share that cannot wait) and receive your FREE copy of “9 Secrets to Living a Vibrant Life.”
Mindful Movement, Handstand and Parallettes Workshop
Hi there On A Limb-ers. I’m excited to share with you two upcoming workshops led by Gold Medal Bodies (GMB) guest coach Daniel Spencer of Dynamic Movement Solutions.
On Sat., Oct. 4, we hope you’ll join us for a 4-hr workshop – Mindful Movement and Handstand Fundamentals. If you haven’t yet explored movement and handstands “Gold Medal Bodies style”, or are looking to refine your technique and add to your skills, then this event is for you. You do not need to be able to hold a handstand in order to attend, nor have any prior movement experience (though it’s helpful to have some).
On Sun., Oct. 5, we’re offering a 2 – 2.5 hr workshop – Mindful Movement and Parallette Fundamentals. If you’ve been wondering what this little piece of equipment is for, are looking for a total body workout that is guaranteed to challenge your core and upper body strength all while having fun, or are a seasoned practitioner, this event is for you. You do not need prior parallette or hand balancing experience in order to attend.
By popular request, we have three different event options for you. You can register individually for the Mindful Movement and Handstand Fundamentals Workshop or the Mindful Movement and Parallette Fundamentals Workshop. Or, you can register for the full weekend Mindful Movement, Handstands and Parallettes Fundamentals Weekend Workshop.
We are offering an early registration discount for the individual workshops through Sept. 4 and a $50 discount (with no “expiration”) if you register for the full weekend. Since space is limited, pre-registration is required for all events.
If you’re curious about Daniel, check out this video where GMB provides a trainer spotlight on him:
If you’re excited and rearing to start practicing handstand and parallette training, here are two free videos to explore and play with from GMB. Or, you can come to our Intro to Movement & Calisthenics Class on Saturdays or our Movement & Calisthenics Class Mon., Wed., and Fri. beginning Sept. 3. Have fun and keep moving!
On A Limb Movement & Wellness 