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Mindful Movement, Handstand and Parallettes Workshop

Hi there On A Limb-ers. I’m excited to share with you two upcoming workshops led by Gold Medal Bodies (GMB) guest coach Daniel Spencer of Dynamic Movement Solutions.

On Sat., Oct. 4, we hope you’ll join us for a 4-hr workshop – Mindful Movement and Handstand Fundamentals. If you haven’t yet explored movement and handstands “Gold Medal Bodies style”, or are looking to refine your technique and add to your skills, then this event is for you. You do not need to be able to hold a handstand in order to attend, nor have any prior movement experience (though it’s helpful to have some).

On Sun., Oct. 5, we’re offering a 2 – 2.5 hr workshop – Mindful Movement and Parallette Fundamentals. If you’ve been wondering what this little piece of equipment is for, are looking for a total body workout that is guaranteed to challenge your core and upper body strength all while having fun, or are a seasoned practitioner, this event is for you. You do not need prior parallette or hand balancing experience in order to attend.

By popular request, we have three different event options for you. You can register individually for the Mindful Movement and Handstand Fundamentals Workshop or the Mindful Movement and Parallette Fundamentals Workshop. Or, you can register for the full weekend Mindful Movement, Handstands and Parallettes Fundamentals Weekend Workshop.

We are offering an early registration discount for the individual workshops through Sept. 4 and a $50 discount (with no “expiration”) if you register for the full weekend. Since space is limited, pre-registration is required for all events.

If you’re curious about Daniel, check out this video where GMB provides a trainer spotlight on him:

If you’re excited and rearing to start practicing handstand and parallette training, here are two free videos to explore and play with from GMB. Or, you can come to our Intro to Movement & Calisthenics Class on Saturdays or our Movement & Calisthenics Class Mon., Wed., and Fri. beginning Sept. 3. Have fun and keep moving!

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