10 Tips to Nourish Yourself – Part 2
Thanks for joining us again. If you missed Part 1, you can view it here.
Without further delay, here are tips 6-10:
6. Go outside and connect with nature.
Have you ever laid upon the earth and noticed how incredible it feels to do so? When was the last time you watched the stars come out at night? The sun rise in the morning? We spend so much time, in general, surrounded by technology in our man made concrete jungle, that we have largely become disconnected from who and what we are. We are human beings, not human doings. Unplug. Go visit the forest, the beach, or the mountains. Kick your shoes off, close your eyes, and allow yourself to connect with the earth. You may notice you breathe more fully. Your stress may decrease significantly. Your mood may brighten, and you may feel more grounded. If you feel so bold and daring as to be called a tree-hugger by your friends, please do hug a tree. If you “listen” carefully, you can “hear” the flow of movement within the tree, “hear” it “speak.” Yes, I hug trees. Part of me feels ashamed to share that with you. Interesting.
Some would argue that this should be first on the list. Without breath, we would not be alive. So, breathing is just a little important.
When was the last time you allowed yourself to receive a deep breath? Can you receive a deep breath? Can you fully exhale? When you inhale, where do you breathe from? What is your belly doing? Are you a chest breather? A mouth breather? A noisy breather? Are you really breathing or do you just think you are breathing? Dysfunctional breathing patterns are a sign that your system, your body, is under stress.
I invite you to lie on your back, place a small sandbag, bag of rice, or herbal hot pack on your abdomen. Which direction does it move when you inhale? It should move up towards the ceiling. Draw your attention to your ribs. Are they expanding laterally? Posteriorly? Can you breath in 360°? I would like to invite you to take a few moments and breathe. Focus on slow, steady, quiet breathing, inhaling through the nose for a count of three, exhaling through the nose for a count of 5-6. You may find yourself experiencing emotions as you relax and let go. Allow yourself to feel them, to experience them, and let them go. Experience what it is like to feel, to receive and to give breath, and to relax.
Perhaps it would be worth exploring tips 6-8 together? Have you ever noticed how noisy our minds can be?! I don’t know about yours, but mind used to wander like crazy (and still does at times)! I would sit in meditation and find my mind wondering about what I had to do, what was going on in my life that was stressing me out, what to cook for dinner…inhale for three, exhale for six. Why can’t I relax? Breathe in, breathe out. Is this over yet? Has it been five minutes? My bum hurts and my feet are falling asleep. There goes my mind again. Monkey brain, monkey brain. Focus on the breath. Inhale, exhale. Inhale, exhale. Sound familiar? It does get easier.
Meditation has many benefits, including, but not limited to the following:
- reduces stress
- lowers high blood pressure
- decreases tension within the body
- increases serotonin
- increases the immune system’s ability to fight infection
- increases energy
- increases mental clarity
- increases emotional steadiness
There are numerous meditation apps out there. I invite you to try one and incorporate 5-10 minutes of daily meditation into your life. Who knows, it may just carry over into the amazing art of what I consider moving meditation, like what my friend Rusty is doing here:
9. Play and allow your inner child to express his/her unique, creative self.
Now we’re getting serious. When was the last time you played? Really played and had fun and allowed yourself to be wild and carefree? What were some of your favorite things to do as a child? I loved climbing on things, swinging, sitting under this huge blue spruce tree in the backyard and making mud pies, blowing bubbles and running around to pop them…
What would you do right here, right now if no one was watching that would invite your inner child to giggle with sheer delight? What’s stopping you from doing that? I’ll admit, this is a topic that likely has many layers to it and may very well warrant a post of its own.
One of the things my inner child likes to do is write. She also likes to swing, though I get nauseous if I swing for too long. She loved the experience of contradancing, and would probably enjoy contact improve…and, I’m a horrible dancer and haven’t done it in a long time. She likes to climb on things, slide down slides, and be upside down on her hands. She loves to laugh and laugh with you.
What are some things you could do right here, right now that would allow your unique inner child to express him/herself through you? I’d love to hear about it from you. You won’t be judged, even if it means catching frogs or, holding a pumpkin and acting like it’s a microphone. Go for it and have fun!
10. Ask yourself what makes you happy and go do it.
What invites you to feel happy? Only you can answer this. What can you do for yourself to welcome more happiness into your life? Do you feel happy? Do you really feel happy or are you in denial that you are unhappy? I’m curious, what does true happiness mean to you?
This isn’t a fake it until you make it post. I’m inviting you to consider one thing, just one that invites you to feel happy. One thing that invites me to feel happy is taking care of myself and moving my body every day. Another is spending time connecting with people I love and care for. I would like to invite you to spend some time every day doing one thing that invites you to experience happiness.
11. Be curious about yourself.
Have you noticed how certain patterns may reappear in your life? Have you noticed that sometimes you are triggered for no reason whatsoever or that seemingly trivial situations leave you worked up and in a tizzy? Have you wondered about your dreams and what they may be telling you?
Would you consider being curious about yourself? What does that mean? Rather than rationalizing and accepting things at face value, would you consider asking yourself “why”? Would you consider asking yourself “what”? Would you consider asking yourself “is this true,” or “is this for my highest good at this moment in time”? I’ll admit that asking questions often leads to more questions and few answers. However, the answers are sometimes in the questions themselves. By remaining curious about ourselves, we may open ourselves up to a realm of possibility that may not be realized otherwise.
How do you nourish yourself? I would enjoy hearing from you below. Please feel free to share some of the ways you nourish yourself. If you find that you’re not nourishing yourself or don’t know where to start, please shoot me an email. I’d be happy to help guide you.