When we’re having a great day and really enjoying ourselves, it’s pretty easy to say that we’re having the best day ever. Have you noticed that?
What happens when less than ideal things happen to us? Maybe we were in a car accident, lost our wallet, dropped the cell phone in the loo…maybe we broke a bone, found out we’re experiencing an illness, or are mourning the loss of a loved one.
Perhaps you’ve realized that you’re in an emotionally abusive relationship and you sit there, on your bed, locked in your room, with a bottle of Tylenol next to you, wondering…
“Is this all there is to life?”
Or, perhaps the emotional pain you are feeling is too present, too intense to process and…
…you beg on hands and knees for some sort of physical pain so you don’t have to feel the pain within your heart.
You receive that pain only to spend three years learning how to get out of it, chasing your tail in circles. In that blind, circle-chasing process stumble over your own two feet to discover
in order to let go of the physical pain you’ve been feeling, you have to allow yourself to feel all of the emotional pain you’ve been numbing yourself from and hiding from.
What happens then? Do we say that it’s the best day ever? Probably not. Chances are, we’re more likely to sound like Alexander from “Alexander and the Terrible, Horrible, No Good, Very Bad Day.”
I get it. I’ve been there. Up there, that woman who sat on her bed, who numbed herself, who begged for physical pain, over 10 years ago, was me. I understand what it’s like to have hit some sort of rock bottom and to wonder if you’ll ever pull yourself out of the hole that you’re in.
Just as a rainbow can light up the darkest of skies, we can choose to light up our own sky. Regardless of what happens to us or what we’re experiencing, we have a choice. We have a choice to choose whether or not we’re going to have the best day ever — regardless of the circumstances that come our way.
You may be sitting there saying that that is absolute cockamamie bullshit. That’s OK. I invite you to hear me out.
I suspect one day, you might reach a point in your life when you’re tired of “having bad days.” Is any day really bad? What defines a bad day? The day itself doesn’t change. The sun rises and sets, the earth rotates on its axis and around the sun, the moon waxes and wanes, the tides rise and fall. So, what’s different other than our perspective about that particular day?
You see, we fall into the carefully designed trap of living a life of comparison. We consciously and subconsciously compare each moment of our day, each experience we have, to all of the other experiences we have experienced and decide — good or bad; the best day ever, or the terrible, horrible, no good, very bad day. Why? Why choose to compare? Why live your present life in the past?
Each and every single moment of every single day we are free to consciously choose what kind of day we are experiencing.
Wouldn’t you like to experience the best day ever, each and every day? Now, I’m not saying that dark, negative, or challenging experiences won’t ever fall your way because they will. It’s inevitable. It’s part of this human experience. However, you can choose how you react to those dark, negative, or challenging experiences. You can choose to flip the coin. You can choose to open the door to a part of yourself that you may not have experienced.
You can choose to reclaim your power rather than victimize yourself by giving your power away to the situation.
Notice the next time you find yourself saying “I’m having a bad day,” or “this is the worst day ever.” Make a conscious decision to flip the coin. Make a conscious decision to open the door behind which a new experience of your Self lies in wait.
I invite you to choose to say “I am having the best day ever.” You may not believe yourself at first. I certainly didn’t. Once I said that a few times to myself though, I experienced the cathartic, cleansing release of tears.
In that moment, I realized that the only thing holding me back from having the best day ever was me — my mindset, my thoughts, beliefs, and opinions, and my attitude. You too can choose to shift your perspective.
When you stop comparing this day, this one moment which you have never experienced before, with any other day or any other moment, when you choose to live life like there is no past and no future, and all that exists is right here, right now…you will shift.
If all that exists is this one precious moment, regardless of the experience and the visitor that has landed on the doorstep of your Home, what will you choose?
When was the last time you heard someone going all “Hulk” on some movement modality? My guess is that it may have been today. At least once. Possibly several times.
You’ll die if you do CrossFit.
Yoga is crazy.
Old-school weightlifting is so outdated.
Cardio is horrible.
Climbing is deadly.
Bodyweight training is so boring.
The list goes on and on and on. I heard it today, a few times, while in the gym training this morning. Some of the biggest modality smashers are people in the industry – teachers, personal trainers, etc. I’m guilty of having “Hulked” on a few movement modalities in the past. Now though, rather than trash a modality, I tend to view things differently. How?
One very simple perspective — people are moving.
Period. That’s it. Quite frankly, it doesn’t matter to me which movement modality one picks as long as you move. Everything else largely comes down to opinion. Yes, even with “scientific evidence,” it’s still ultimately your opinion and your thoughts, beliefs, and projections about what is good, not good, crazy, and downright hilarious and outrageous.
If you feel called to prancercise, go for it. Move that body and get your horse-like gait a-going. If your movement of choice for the day is making love with your partner, beautiful. Love dancing in the kitchen with a mop? Crank up those tunes and get your dance on! Choose something you enjoy that will increase your health, well-being, and happiness.
Now, do I believe some modalities are “better” than others? Absolutely. And, that’s just my opinion.
There is no one way. There is no the way. There is only a way.
If you’re not sure where to start on your movement journey, comment below or send me an email. I’d be happy to help you uncover movement that works for you.
Emotional eating is a normal part of this human experience. We may find ourselves eating junk food, over-eating, under-eating, or obsessed with healthy eating as an attempt to comfort ourselves and/or control parts of ourselves that feel out of control. In this workshop, you will
- learn how to recognize when you are emotionally eating
- uncover some of the deeper reasons why you emotionally eat
- begin the process of balancing yourself from the inside out
- learn tools and strategies to support and comfort yourself
- learn how to develop a healthier relationship with yourself and your food
Would you be willing to consider that emotional eating is a symptom of a different issue? Do you chastise yourself when you emotionally eat? In this workshop, you will be supported and invited to dive into your inner world and explore what unresolved wounds may be resurfacing through emotional eating. I invite you to join me in breaking the cycle of physical, mental, and emotional punishment to experience a greater sense of inner freedom and a more profound and supportive relationship between yourself and your food.
When: Sunday, November 23rd 12 p.m. – 3 p.m.
Where: 33A Harvard St., Suite 302, Brookline, MA
Cost: $90, $75 if you pre-register by Nov. 18th. Space is limited.
Register here, or contact Amanda at firstname.lastname@example.org, or 978-766-8722.
It’s coming…can you feel it? The stress of the holidays, the to-do lists, the go-go-go’s.
Why not learn some tools that will help you get through it all a little less frazzled and will help you jump start the New Year?
If you’ve been on the fence and curious about what it is we do here at On A Limb, now’s your chance to stop on by, learn what sets us apart from any other holistic movement and wellness studio in the area, and check us out free of charge!
Join us for a FREE info session THIS Thursday (11/6) from 6:30-8:30 p.m. All ages welcome.
- Learn what holistic movement and wellness is
- Participate in a free 1/2 hour movement class
- Learn what it’s like to listen to your body and move it mindfully without counting sets and reps
- Movement therapeutics demonstration
- Learn about Mindfulness Based Stress Reduction and what it can do to help you
- Learn how to alleviate stress related illnesses such as anxiety and depression
- Learn how to live in the present moment, have better attention, awareness, and focus
- Improve your relationships
- Participate in a free mindful living class
We look forward to seeing you there!
Amanda & Sally
Are you strong? Do you train your body? Train your mind? Explore your inner world? Let me ask again – are you strong? What does it mean to be strong?
Are you one of those people whom everyone looks up to and says “wow, you are so strong! I don’t know how you do what you do.” Are you a caregiver? A mom? A dad? Do you find yourself doing everything on your own and depending primarily on yourself? Do you find it challenging to ask for help? When you cry, if you allow yourself to cry, is it only behind closed doors where no one will see or hear you displaying such a show of emotion? Do you hide your true emotions and feelings behind your smile so that others may continue to see how strong you are in the face of various challenges?
Parts of me have fallen into those very categories for years. I am known as “the strong one” because I held back my emotions, am raising two boys on my own, and opened a studio (what?!). I made sure I would do everything on my own and not become co-dependent on anyone ever again. Parts of me find it challenging to ask for help. And, there are days when I cover up my tears, my anger, my fear, or my frustration with a smile. More often than not, my tears.
Would you be willing to consider that parts of us were led to believe that strong people don’t show emotions, they’re fully self-reliant, they don’t ask for help, they always appear happy and grounded? And, that if you displayed emotions, were co-dependent (as a child), interdependent, or asked for help that there was something wrong with you?
Would you be willing to consider that it takes much more effort to maintain the facade of being “the strong one” than it does to allow yourself to be yourself, to show emotion, to ask for help, to create space for healthy interdependence? It certainly doesn’t feel like it at first. It may even feel like you are breaking down and falling to your knees…becoming “weak.”
What if, in fact, you are allowing yourself to experience a new level of strength? What if by allowing yourself to see and accept those parts of yourself which you were led to believe were weak, needy, or shameful, you are becoming stronger?
Have you experienced the grace and the strength required to admit to ourselves and to others the following:
- I experience strong emotions and I have days that I cry off and on all day.
- Although I’m doing, xyz, parts of me are experiencing fear.
- I need help with…can you help me?
Would you consider that it takes a tremendous amount of strength and surrender to see, acknowledge, and accept those parts of ourselves? And, even more strength and surrender to openly share it with others? May I share with you a secret?
“This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness that comes as an unexpected visitor. Welcome and attend them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still treat each guest honorably. He may be clearing you out for some new delight. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in.” ~ Rumi
In my opinion, you are not alone. You do not have to do everything alone. We need other people. I do not believe that you have to be “the strong one” in the way you think others want or need you to be strong. Would you be willing to allow yourself to experience the deep surrender and incredible relief that comes from being authentic with yourself and vulnerable with others? Would you be willing to allow yourself to experience the tremendous growing pains from the heart that comes from opening yourself up, much as a flower experiences as it bursts forth from its shell?
Would you consider allowing yourself to experience the experience of being vulnerable, and share the experience that connects us all – that of being human?