I recently shared a photo of a green drink I’ve been incorporating into my biology on a daily basis. Many of you asked “what’s in it?”. I’m excited to share with you the incredible recipe that has numerous health benefits, including:
- building the blood and yin
- harmonizing the liver
- lubricating the intestines
- beautifies the skin
- reducing heat and moistening dryness
- aiding digestion
- assisting with heavy metal removal
- immune enhancing activity
- balancing blood sugar imbalances
Serves 1. All ingredients are organic unless otherwise noted.
2 granny smith apples
1-2″ piece of ginger
1/3 – 1/2 bunch of red kale
1 c. chopped pineapple
1 TB chlorella powder
- Juice the apples, ginger, and kale.
- Place in a blender: the juice, avocado, pineapple, and chlorella powder.
- Blend until smooth.
- Enjoy. To aid digestion, assimilation, and absorption, chew the smoothie (or swish it around your mouth a few times) before swallowing.
Emotional eating is a normal part of this human experience. We may find ourselves eating junk food, over-eating, under-eating, or obsessed with healthy eating as an attempt to comfort ourselves and/or control parts of ourselves that feel out of control. In this workshop, you will
- learn how to recognize when you are emotionally eating
- uncover some of the deeper reasons why you emotionally eat
- begin the process of balancing yourself from the inside out
- learn tools and strategies to support and comfort yourself
- learn how to develop a healthier relationship with yourself and your food
Would you be willing to consider that emotional eating is a symptom of a different issue? Do you chastise yourself when you emotionally eat? In this workshop, you will be supported and invited to dive into your inner world and explore what unresolved wounds may be resurfacing through emotional eating. I invite you to join me in breaking the cycle of physical, mental, and emotional punishment to experience a greater sense of inner freedom and a more profound and supportive relationship between yourself and your food.
When: Sunday, November 23rd 12 p.m. – 3 p.m.
Where: 33A Harvard St., Suite 302, Brookline, MA
Cost: $90, $75 if you pre-register by Nov. 18th. Space is limited.
Register here, or contact Amanda at firstname.lastname@example.org, or 978-766-8722.