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Posts tagged “recipes

Image

The Green Goddess

0001JgI recently shared a photo of a green drink I’ve been incorporating into my biology on a daily basis. Many of you asked “what’s in it?”. I’m excited to share with you the incredible recipe that has numerous health benefits, including:

  • building the blood and yin
  • harmonizing the liver
  • lubricating the intestines
  • beautifies the skin
  • reducing heat and moistening dryness
  • aiding digestion
  • anti-parasitic
  • assisting with heavy metal removal
  • immune enhancing activity
  • balancing blood sugar imbalances

Ingredients:
Serves 1. All ingredients are organic unless otherwise noted.

2 granny smith apples
1 avocado
1-2″ piece of ginger
1/3 – 1/2 bunch of red kale
1 c. chopped pineapple
1 TB chlorella powder

Instructions:

  1. Juice the apples, ginger, and kale.
  2. Place in a blender: the juice, avocado, pineapple, and chlorella powder.
  3. Blend until smooth.
  4. Enjoy. To aid digestion, assimilation, and absorption, chew the smoothie (or swish it around your mouth a few times) before swallowing.

Video

Bee Me Up, Scotty!

bee, bee pollen, vitamin B, Scotty, star trek, cacao, chocolate, raw, raw food, recipe, health, wellness, holistic

bee, bee pollen, vitamin B, Scotty, star trek, cacao, chocolate, raw, raw food, recipe, health, wellness, holisticIn today’s vlog, I share with you one of my favorite superfoods to make – raw cacao!

Check it out below, let me know what you think, and share both the video and recipe with anyone you know who loves chocolate.

Ingredients (all organic and/or raw):

1 c. cacao butter
1 c. cacao powder
1/2 c. maple syrup
1 TB maca powder
2 tsp.  lucuma powder
1 tsp. vanilla powder
Himalayan sea salt
1.5 TB bee pollen
1-2 tsp dried lavender

Steps:
1. Melt the cacao butter in a double boiler over low heat.
2. Turn the heat off. Add cacao powder. Stir.
3. Add maple syrup. Stir.
4. Add vanilla powder, maca, lucuma and a pinch or two of sea salt. Stir.
5. Pour mixture into a container or chocolate molds.
6. Sprinkle bee pollen, lavender, and 1 pinch sea salt on top of the chocolate.
7. Place in the fridge to cool and set…the freezer if you really can’t wait. Then, when it’s solid, enjoy!


Something Pumpkin this Way Comes

pumpkin, pumpkin latte, pumpkin smoothie, pumpkin pie, headless horseman, sleepy hollow, legend

It’s autumn here in the States and with autumn comes everything pumpkin. Pumpkin pie, pumpkin lattes, pumpkin smoothies, roasted pumpkin, pumpkin costumes, oh and…

pumpkin, pumpkin latte, pumpkin smoothie, pumpkin pie, headless horseman, sleepy hollow, legend

The Headless Horseman from the Legend of Sleepy Hollow

If you’re not familiar with the Headless Horseman, check this out:


Here’s a way to over-indulge in pumpkin without turning into a pumpkin yourself.

Ingredients:

  • 3 TB pumpkin puree
  • 16 oz milk/mylk of your choice
  • 1/2 tsp bee pollen (if not allergic)
  • 1 heaping tsp reishi
  • 3 scoops Super Meal L.O.V.
  • to taste:
    • real maple syrup (not Aunt Jemima’s or Mrs. Butterworth’s)
    • fresh ginger
    • cinnamon
    • nutmeg
    • clove
    • cayenne pepper for a kick and to keep an internal warmth

Place in blender. Blend. Enjoy!

Let me know how you like it below. If you have any of your own suggestions, I’d love to hear them.